This booklet includes information to help you learn about why you smoke and describes different ways of quitting. the Quit because you can booklet is part of the Quit Kit.Using that information it creates a quit plan tailored for you QuitCoach - an online tool that asks questions about your smoking habits and lifestyle.It contains useful information including: a book to help you prepare, a guide to choosing the best way for you to quit, and a handy wallet card with tips to cope with cravings Quit Pack - ask the Quitline for this free pack.the Quitline - call 137 848 between 8am and 8pm Monday to Friday, to talk to a counsellor or ask for a callback.Other services you may find helpful include: Alerts and other messages help keep you on track and support is available from the many other people using the app. It lets you set personal goals, track your progress and see how much money you've saved. My QuitBuddy is a free mobile phone app designed to support and encourage you to quit smoking. There are limits on how many prescriptions you can have in a year, and you may be required to receive support from Quitline or a health professional while you're quitting.Īboriginal and Torres Strait Islander peoples are eligible for extra help through the PBS. These medicines are not suitable for everybody, so talk to your doctor or health professional to find out whether they're right for you. They work by blocking the nicotine receptors in your brain so smoking is less enjoyable. There are other prescription medicines, available through the PBS, that can reduce withdrawal symptoms, including Bupropion (Zyban) and Varenicline (Champix®). Your doctor will need to give you a prescription so it's best to talk about which products will work best for you. Some nicotine patches, lozenges and gums are available at a reduced price through the Pharmaceutical Benefits Scheme (PBS) for all eligible Australians (including concession card holders). a gum or spray releases nicotine more quickly, helping deal with sudden cravings.a patch releases nicotine slowly, giving you a steady dose of nicotine.Reducing physical withdrawal symptoms means you can focus on the situations and emotions that can trigger a desire to smoke.Ĭombining 2 forms of NRT has been shown to work better than using a single method because they work in different ways. Used properly, NRT can make a big difference in helping you quit successfully.Īvailable from pharmacies and some supermarkets, without a prescription, it comes in different forms:īy providing small, measured doses of nicotine into the bloodstream, you're not getting the harmful chemicals from tobacco smoke. NRT aims to reduce the cravings and withdrawal symptoms that occur when you stop smoking. It's still a good idea to set a date to quit smoking completely and work towards that, as evidence shows that even light smoking poses serious health risks, including cancer. reducing the number of cigarettes in your packet each day.slowly increasing the time between cigarettes.It's not as effective as quitting straight away, but it might be a good place to start if you're not ready to quit right away. This method involves slowly reducing the number of cigarettes you're smoking until you've quit completely. avoid situations that will trigger a desire to smoke.If you want to try it, you'll have a better chance of success if you: While quitting cold turkey does not work for all smokers, most smokers quit smoking this way. People who use this method rely on their own willpower to get them through the cravings and withdrawal symptoms. Giving up smoking suddenly, with no outside help or support, is known as going 'cold turkey'. Which ones you choose may depend on what your triggers are. There are lots of options to help you quit smoking.
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